Credit: BVDC |

When The Sunshine Is Lacking: 8 Foods To Help Beat The Winter Blues!

The forecast for this week AGAIN…is rain, clouds and MORE rain and clouds. THIS time of year,  you need to protect yourself and your body by making sure you supply it with plenty of vitamins and nutrients essential to keep your mind and body healthy. The best foods to do that with are…

The 8 essential foods to help you through these dark, rainy months when the sunshine is lacking…check them out HERE.

About AJ

Your afternoon host AJ has been in Seattle for over 5 years and SO much has happened in his life since moving here. He and his wife of 7 years Nicole, had their first baby (Max...he is now 2) and they bought their first home here. When AJ isn't on the air, at a sporting event supporting one of our local teams (ESPECIALLY the Sounders and Seahawks) or hosting an event for one of the organizations that he works with including Making Strides Against Breast Cancer, March For Babies, Susan G Komen and Washington Trails Association, he is more than likely climbing a mountain! "I love everything this place has to offer, from world-class entertainment, to the incredible food to all of its natural beauty with so many amazing mountains and trails at our doorstep! I LOVE the Pacific Northwest and am proud to call it home and do what I love to do with an incredible group of people."