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What the Kale?? (A List Of The Dirtiest AND Cleanest Fruits And Veggies)

Surprisingly, Kale has been added to the list of dirtiest, most pesticide contaminated vegetables. Check out the rest of the dirty dozen and clean fifteen now.

Rule of thumb for me,  if you eat the skin of the fruit/vegetable…wash it. If you have to peel it, you’re good (for the most part).

Just to be sure though…check out the list of the dirtiest dozen fruits/veggies HERE.

And the clean fifteen HERE.

About AJ

Your afternoon host AJ has been in Seattle for over 5 years and SO much has happened in his life since moving here. He and his wife of 7 years Nicole, had their first baby (Max...he is now 2) and they bought their first home here. When AJ isn't on the air, at a sporting event supporting one of our local teams (ESPECIALLY the Sounders and Seahawks) or hosting an event for one of the organizations that he works with including Making Strides Against Breast Cancer, March For Babies, Susan G Komen and Washington Trails Association, he is more than likely climbing a mountain! "I love everything this place has to offer, from world-class entertainment, to the incredible food to all of its natural beauty with so many amazing mountains and trails at our doorstep! I LOVE the Pacific Northwest and am proud to call it home and do what I love to do with an incredible group of people."