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The Key To A Happy Marriage: Sleep Divorces?

Sleeping with your partner might be the worst marriage move you’ve made. Ask anyone who shares a bed with a snorer how they feel about their partner first thing in the morning.

According to Psychology Today, a recent survey reported more than 30 percent of Americans admit that they would prefer to sleep apart from their significant others. And honestly, it makes sense, sleep impacts your physical state as well as your mental state.

Lack of sleep has also been proven to cause irritability, anxiety, and depression, which impact not only the individual but the individual’s loved ones as well and if THAT wasn’t enough, there is a correlation between lack of sleep and lack of sexual intimacy.

 

More on sleep divorces HERE.

About AJ

Your afternoon host AJ has been in Seattle for over 5 years and SO much has happened in his life since moving here. He and his wife of 7 years Nicole, had their first baby (Max...he is now 2) and they bought their first home here. When AJ isn't on the air, at a sporting event supporting one of our local teams (ESPECIALLY the Sounders and Seahawks) or hosting an event for one of the organizations that he works with including Making Strides Against Breast Cancer, March For Babies, Susan G Komen and Washington Trails Association, he is more than likely climbing a mountain! "I love everything this place has to offer, from world-class entertainment, to the incredible food to all of its natural beauty with so many amazing mountains and trails at our doorstep! I LOVE the Pacific Northwest and am proud to call it home and do what I love to do with an incredible group of people."