The Best Ways To Beat The Winter Blues…According To Science.

I know I know…without the rain and clouds, it wouldn’t be so beautiful here. TRUE STORY but…that doesn’t mean it’s always easy to deal with. At LEAST we don’t have sub zero temps and blizzards to deal with right??!! 🙂  This time of year can be a real downer for some and here are some ways to help deal with any seasonal disorders you OR someone you know or love may have.


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About AJ

Your afternoon host AJ has been in Seattle for over 5 years and SO much has happened in his life since moving here. He and his wife of 7 years Nicole, had their first baby (Max...he is now 2) and they bought their first home here. When AJ isn't on the air, at a sporting event supporting one of our local teams (ESPECIALLY the Sounders and Seahawks) or hosting an event for one of the organizations that he works with including Making Strides Against Breast Cancer, March For Babies, Susan G Komen and Washington Trails Association, he is more than likely climbing a mountain! "I love everything this place has to offer, from world-class entertainment, to the incredible food to all of its natural beauty with so many amazing mountains and trails at our doorstep! I LOVE the Pacific Northwest and am proud to call it home and do what I love to do with an incredible group of people."