Credit: diego cervo |

The 5 Things That Drain Your Energy AND Energize Us The Most!

A new survey found the top 5 things that drain us on a daily basis AND…the 5 things that energize us the most…

1. Work.

2. Worrying and anxiety.

3. Day-to-day chores.

4. Your children.

5. Physical or mental health issues.

And here are the top five things that boost our energy:

1. Coffee.

2. A power nap.

3. Drinking water.

4. Walking outside.

5. Eating chocolate.

About AJ

Your afternoon host AJ has been in Seattle for over 5 years and SO much has happened in his life since moving here. He and his wife of 7 years Nicole, had their first baby (Max...he is now 2) and they bought their first home here. When AJ isn't on the air, at a sporting event supporting one of our local teams (ESPECIALLY the Sounders and Seahawks) or hosting an event for one of the organizations that he works with including Making Strides Against Breast Cancer, March For Babies, Susan G Komen and Washington Trails Association, he is more than likely climbing a mountain! "I love everything this place has to offer, from world-class entertainment, to the incredible food to all of its natural beauty with so many amazing mountains and trails at our doorstep! I LOVE the Pacific Northwest and am proud to call it home and do what I love to do with an incredible group of people."