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Talking About Positive Things Can Help You Sleep Better…And MORE!

A new study out of Gonzaga University in Spokane found that when couples talk about good news in their lives or in the world before they go to bed they sleep better AND…

Well, let’s just say they have a better ALL AROUND quality of life. 😉

It also helps people sleep better, which improves their overall health and can even make them live longer.

And if you’re struggling to think of good news, the researchers say even small things from your day are okay, like telling them how you’re proud you managed to squeeze in a workout or had a good conversation with a coworker.

Check out the full story HERE

AboutAJ

Your afternoon host AJ has been in Seattle for over 5 years and SO much has happened in his life since moving here. He and his wife of 7 years Nicole, had their first baby (Max...he is now 2) and they bought their first home here. When AJ isn't on the air, at a sporting event supporting one of our local teams (ESPECIALLY the Sounders and Seahawks) or hosting an event for one of the organizations that he works with including Making Strides Against Breast Cancer, March For Babies, Susan G Komen and Washington Trails Association, he is more than likely climbing a mountain! "I love everything this place has to offer, from world-class entertainment, to the incredible food to all of its natural beauty with so many amazing mountains and trails at our doorstep! I LOVE the Pacific Northwest and am proud to call it home and do what I love to do with an incredible group of people."