Colleen Ryan Hensley is a 10-year Navy veteran, founder of Grace C. Ryan Performance (armoredgrace.com). She holds an advanced degree in performance psychology and spent 5-years with the team of cutting-edge researchers and clinicians at the University of Texas at Dallas’ Center for BrainHealth teaching High-Performance Cognitive Training to military veterans and their spouses and caregivers, active duty military, and first responders around the country. She champions for proactive mental health, and optimal wellness from a place of knowing the ways in which living with depression can be an extraordinarily rich experience when you know how.