Aging gracefully could be as simple as daily walking, keeping our body in motion.
Aysha Morgan DPT, PT, OCS, is a physical therapist at PacMed. As a physical therapist Aysha’s goal is to have people ‘age gracefully’. The way to do this is to…
Inspirational Women
Inspirational Women is a weekly podcast that features women who are leaders in their field, entrepreneurs, authors or women carving new paths in education, the environment, charities, crime prevention, health care, domestic issues, and youth outreach.
Latest Episodes
Build a strong body with your strong auto immune system. Marie Ruggles CN.
Marie Ruggles is a clinical nutritionist who joins us with an important conversastion about good health, practicing prevention, and promoting wellness. Marie has packed the important information in her new…
"Everyone needs help to overcome obstacles." Seek it to create your best life.
Dr. Dawn Merydith is a behavioral therapist with PacMed here in our community. Dr. Merydith brings us some critical insights on how to take good care of ourselves, in particular…
Challenge, learning, a possible career from app inventor. Lyra Logan masters it.
Lyra Logan is an MIT master trainer in Educational Mobile Computing. Lyra is also Executive Vice President and General Counsel of the Florida Education Fund, a nonprofit that creates and…
Literacy is critically important. Financial Literacy is just as critical.
October is Domestic Violence Awareness month. Kim Scouller is a financial industry executive and women’s financial literacy advocate with a great passion for her work. Regardless of whether we are…
Live Joy Your Way. Addressing our needs means contributing to the greater good.
Kamini Wood is a life coach, founder and CEO of Live Joy Your Way, and author most recently of a wonderful book, very useful at any time, and very much…
Christy Goff: Registered Dietician with Pacific Medical Centers
Christy Goff is a Registered Dietician with Pacific Medical Centers and part of the Living Well Alliance Team. September is National Food Safety Education month. This knowledge is important all…
Healing the experiences of our childhood brings peace to our life, Kari O'Driscoll
Kari O’Driscoll is an author and speaker from our Puget Sound area, a woman very involved both in her personal healing and growth, and with the desire to share with…
Sharkie Zartman: Treat 'Aging' as a game, and age well through the years
Sharkie Zartman is a professor of health and fitness at El Camino College. She is an athlete, a former All American volleyball player who competed for UCLA. And she is…