Sunday Mornings

The holidays, though fun for many of us, can be a big stressor in the lives of others of us. Social anxiety is very real, and our guest Chuck Potrykus provides good insights into compassion and self-care.

Tanya Zabinski is an artist, illustrator, and author, who brings us a wonderful book that is inspiration for life, and can be the ideal gift for really anyone--great for those hard to buy for, great for teachers, and great for kids.

Get out the bells, the festive gear, get out the walking shoes, gather friends and family and make this the greatest Jingle Bell Run yet!

Dr. Kelli Harding is an Assistant Clinical Professor of Psychiatry at Columbia University and the author of "The Rabbit Effect--Live Longer, Healthier, and Happier with the Groundbreaking Science of Kindness".

Jae W. Oh is a nationally recognized Medicare expert and the author of a top-rated, top-selling book on Medicare, titled "Maximize Your Medicare". With his help you can navigate the complicated system that is Medicare.

Sasha Hendricks is the Education Curator at the Cougar Mountain Zoo, and she is living her passion, her dream and she loves to talk about her furry friends and all the happenings at the zoo!

Diane Hartingh Price and Sue Ives McCollum--two friends, two women who love to write, two women each with a health crisis, collaborated to create The Get Well Project.com and write the book "Write Your Stress Away: Tame the Tension in Your Life".

Michelle Hollomon is a mental health counselor in private practice in Seattle, and she is also the author of "Losers, Users, and Abusers and the Women Who Love Them".

Chris Edmonds is the co-author of "No Surrender: A Father, a Son, and an Extraordinary Act of Heroism That Continues to Live on Today".

Kathleen Archambeau is a journalist, corporate trainer, and author. Kathleen's most recent book is: "Pride & Joy, LGBTQ Artists, Icons and Everyday Heroes" an inspirational book that is particularly timely as we head into Transgender Awareness Week.