Credit: Phase4Photography |

Let’s get out there! It’s National Running day!

Today is National Running Day, a day dedicated to using your own two feet for fitness and fun. There’s actually a website,, which helps you organize a group of runners and even use running to achieve goals for your favorite charitable cause. Or, just do it for yourself, because it’s one of the simplest and most effective forms of exercise . . . as long as you have the right shoes. Take this quick quiz and Runner’s World will find the perfect pair for you!

Happy (and safe) running!

About Warm 106.9

Today's Music Variety fuels the sing-along-soundtrack that keeps the innovative workplaces in the Seattle area inspired with songs from the 80's through today. Warm cares about the community we live in through deep participation in hundreds of annual events that focus on women and families.