You don’t need to take brain supplements to boost its health. All you need to do is to nap.
You may feel guilty when you feel the urge to nap during a workday.
Although napping at work is often taboo, emerging scientific evidence suggests that naps – even very short ones – significantly enhance cognitive
function and productivity, as well as other benefits.
BENEFITS of a nap:
Improving heart health
Naps also make up for sleep disorders
They relax you
For length, optimal times, and stages of a nap, click HERE