Credit: Voy | BigStockPhoto.com

It’s All About The Nap

You don’t need to take brain supplements to boost its health. All you need to do is to nap.

You may feel guilty when you feel the urge to nap during a workday.

Although napping at work is often taboo, emerging scientific evidence suggests that naps – even very short ones – significantly enhance cognitive

function and productivity, as well as other benefits.

BENEFITS of a nap:

Cognitive function

Improving heart health

Naps also make up for sleep disorders

They relax you

For length, optimal times, and stages of a nap, click HERE

About Laurie Hardie

Laurie is a rare Seattle-born Native. She has raised her children, but as a working mom knows how important it is to look and feel your best. She currently volunteers with Queen It’s a New Day, a non-profit organization in Everett, giving women a hand up to feel great inside and out. As a published author and life coach, Laurie is WARM’s Afternoon Traffic host with the philosophy of…” traffic is a lot like life, sometimes you have a speed –limit drive and sometimes you hit a slow-down or detour, but with the right guidance and information, we can all get through it together”.