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How Much Exercise Is Needed To Burn Off A PSL.

Still want that pumpkin spice latte? (Maybe just hold the whipped cream?)

I mean it can’t be THAT bad can it?  After all pumpkins are a fruit so they must be healthy-ish, right?

Consumer Affairs decided to find out exactly how much exercise it would take to burn off a Starbucks Pumpkin Spice Latte and here’s what they came up with:

First of all the results depend on how you take your latte. But if you opt for the standard Venti Pumpkin Spice Latte with whole milk and whipped cream, you’re looking at 510 calories, 21 grams of fat and 66 carbs.

To burn all of that off, you’ll have to:

• Do 54 minutes of burpees.

• Jog for 4.5 miles

• Walk 102 flights of stairs or 1224 individual stairs

About AJ

Your afternoon host AJ has been in Seattle for over 5 years and SO much has happened in his life since moving here. He and his wife of 7 years Nicole, had their first baby (Max...he is now 2) and they bought their first home here. When AJ isn't on the air, at a sporting event supporting one of our local teams (ESPECIALLY the Sounders and Seahawks) or hosting an event for one of the organizations that he works with including Making Strides Against Breast Cancer, March For Babies, Susan G Komen and Washington Trails Association, he is more than likely climbing a mountain! "I love everything this place has to offer, from world-class entertainment, to the incredible food to all of its natural beauty with so many amazing mountains and trails at our doorstep! I LOVE the Pacific Northwest and am proud to call it home and do what I love to do with an incredible group of people."