Credit: makarovada |

How Many Squats And Planks You Need To Do To See Results.

Two of the best exercises (and my favorites for a quick workout) to firm up and be healthy. It’s actually not that bad…REALLY!

If you’re trying to hang on to that New Year’s resolution of getting fit but don’t think you’re seeing results or…if you don’t think you have the time or energy to continue, check this out, because you don’t need a lot of time or a ton of weight to see results and to get yourself healthy in 2019.


Check out the details HERE.

About AJ

Your afternoon host AJ has been in Seattle for over 5 years and SO much has happened in his life since moving here. He and his wife of 7 years Nicole, had their first baby (Max...he is now 2) and they bought their first home here. When AJ isn't on the air, at a sporting event supporting one of our local teams (ESPECIALLY the Sounders and Seahawks) or hosting an event for one of the organizations that he works with including Making Strides Against Breast Cancer, March For Babies, Susan G Komen and Washington Trails Association, he is more than likely climbing a mountain! "I love everything this place has to offer, from world-class entertainment, to the incredible food to all of its natural beauty with so many amazing mountains and trails at our doorstep! I LOVE the Pacific Northwest and am proud to call it home and do what I love to do with an incredible group of people."