Credit: Christin Lola |

Healthy Treats To NOT Hand Out This Halloween To The Trick Or Treaters.

Unless of course you DO want to have your house egged. 😉

Now, I am not advocating egging people’s houses, and to say someone deserves to have their house egged because of what they hand out to trick-or-treaters is victim blaming, which is never cool. Still, the 8 healthy treats suggested to not hand out this year…or ANY year for that matter!

1. Yogurt-Covered Raisins

The first part of the article bemoans all the unhealthy sugar that children will consume if you give them candy for Halloween. Well, lady, have you looked at the nutritional info for yogurt-covered raisins lately? Depending on the brand, yogurt-covered raisins range from 17 to 33 grams of sugar per serving. Sure, the Sun-Maid mini boxes say they have only 8 grams per serving, but that’s because they list a serving as 10 raisins. So giving trick-or-treaters yogurt-covered raisins instead of candy is either hypocritical or stingy.

2. Mini Granola Bars

Granola bars definitely have sugar, although certainly less than yogurt-covered raisins or candy. Plus, the article specifies “mini” granola bars. Half the bar equals half the sugar, so that’s twice as healthy, right?

3. Mini Pretzels

I guess mini is the new healthy? Anyway, as much as I respect mixing in some salty with the sweet, if you are really buying something for the kids go for Goldfish crackers or something. Pretzels? Those will make a good snack for parents to have with the beer they’ll be drinking to calm their nerves after helping their sugar-hyped kids through their post Halloween-binge meltdowns. Thanks!

4. Unpopped Popcorn

The list says “unpopped popcorn,” but the picture shows Smartfood, which is at least a better choice. A kid who likes popcorn can rip that open and eat it right away. Plus, unless she was picturing someone handing out baggies of raw popcorn kernels, when the author wrote “unpopped” I’m guessing she meant bags of microwave popcorn, which depending on the type are so full of chemicals that they should not be considered a “healthy” snack.

5. Fruit Leathers

The nice things about these is they last forever, so long after the Halloween candy is gone I could toss them in a lunch box to be an afternoon snack. My dentist won’t be happy because of the stickiness, but I guess you can’t please everyone.

6 Fruit Chews

Finally. This is actually something my kids would eat with the same enthusiasm as candy, and at 10 to 11 grams of sugar per serving they technically are a bit better than most candies. Fine. You won this round, HuffPo.

7. Craisins

You know what needs a lot of sugar to become at all edible? Cranberries. Craisins have 29 grams of sugar per serving. Congratulations. Your neighborhood kids will still get diabetes, they just won’t enjoy it as much as the kids who got it from candy bars.

8. Apples

Apples? Seriously? Apples?! According to HuffPo, “They’re just as sweet as candy, so they’re a great thing to hand out.” What? No. I like apples just fine, but they are not “just as sweet as candy” unless we are talking about the type you get at the mall that have doubled in sized from being rolled in so much caramel, chocolate, and gummy bears. Besides, any child of the 70s knows that Halloween apples are always full of razor blades.

Don’t get me wrong. I don’t think it’s a bad thing not wanting to contribute to kids’ Halloween sugar rushes, but if you don’t want to give out candy there are far better things to give out than any of the healthy snacks listed above. Hand out small toys, glow sticks, temporary tattoos, or stickers. The mini comics available as part of Halloween Comic Fest are unexpected options and come in packs of 25 for $4.99.

Trick-or-treating on Halloween is supposed to be fun. Fun doesn’t have to mean candy, but it should mean a treat. Something special. Not an everyday healthy snack. So, on Halloween, keep your baby carrots, bunches of kale, and pumpkin spice quinoa salad to yourself. Or just leave your porch light off and go to bed early. That will be a better treat for the kids on your block and is a lot less likely to get your house egged.

Of course the whole purpose of that absurd HuffPo article may have been to bait suckers like me to write about and get them more clicks. Oh, well. In that case, the Halloween trick is on me. It’s still better than getting an apple.

About AJ

Your afternoon host AJ has been in Seattle for over 5 years and SO much has happened in his life since moving here. He and his wife of 7 years Nicole, had their first baby (Max...he is now 2) and they bought their first home here. When AJ isn't on the air, at a sporting event supporting one of our local teams (ESPECIALLY the Sounders and Seahawks) or hosting an event for one of the organizations that he works with including Making Strides Against Breast Cancer, March For Babies, Susan G Komen and Washington Trails Association, he is more than likely climbing a mountain! "I love everything this place has to offer, from world-class entertainment, to the incredible food to all of its natural beauty with so many amazing mountains and trails at our doorstep! I LOVE the Pacific Northwest and am proud to call it home and do what I love to do with an incredible group of people."