Grappling with Social Anxiety & Coming up With a Win! [Podcast]

Chuck Potrykus joins us once again, talking about mental health-- help and awareness. Chuck is a licensed mental health counselor with Pac Med in Canyon Park. The holidays, though fun for many of us, can be a big stressor in the lives of others of us. Social anxiety is very real, and Chuck provides good insights into compassion and self-care. Don't look for a quick fix, but find support, find a good counselor/therapist, and be hopeful. Chuck shares good stories/examples, and tells how the team approach at Pac Med provides the well-rounded health support that people need. There are 11 locations around the Puget Sound area.

Sunday Morning Magazine is a local Seattle podcast featuring guests from local non-profit agencies, authors and specialists in the fields that are the focus of each weekend's informative conversation. These focus areas include education, environment, charities, crime, health, domestic issues, and youth.

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Today's Music Variety fuels the sing-along-soundtrack that keeps the innovative workplaces in the Seattle area inspired with songs from the 80's through today. Warm cares about the community we live in through deep participation in hundreds of annual events that focus on women and families.