“Bump up bedtime 15 minutes every night,” says Lauren Barth, editorial director for Momtrends.com.
“Wake up 15 minutes earlier every day. Maybe reserve 30 minutes at night for some quiet study time to get back into the swing of things.”
For a lot of families, the start to the school year is a mix of excitement, nervousness, and exhaustion. Establishing a strong and healthy back-to-school routine can be a challenge.
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