Wait, what?!?!? You would think that eating ‘spicy’ foods would warm you up, but actually that does the opposite. So some of the foods that actually warm the body are the ‘go-to’ during the summer months thinkin’ we will cool down…nope. Beer and Ice Cream are a couple that will actually do the opposite (HERE).
If you’re looking to stay ‘warm’ in a chilly office, then pack some of these (or meals that contain them):
- Iced Coffee.
- Lean Meats.
- Whole Grains & Complex Carbs.
More on foods that can raise your body temp (HERE)
But for me, I lean into the ‘comfort’ foods…