If you’re feeling a little sluggish this time of year, you’re not alone. And why is that? Well changes in the sunlight create changes in our body’s natural rhythm. As we in the NW experience those ‘shorter’ daylight days already…BOOM! Daylight savings ends (11/3). Hello darkness.
I’ve lived in Seattle all my life, and really these months are short and we really do live in a beautiful state. So here are some simple tips to help with that ‘winter tiredness’. (HERE).
And (HERE) are 10 foods that may help (including Dark Chocolate)