Credit: New Africa |

Fall Asleep In TWO MINUTES With This Military Approved Technique.

And if THIS doesn’t work,  just turn on the golf channel. 😉

I usually don’t have trouble going to sleep but my wife does suffer from insomnia at times and I just shared this with her.

This simple yet effective 5 step technique was first adopted by the US Navy to ensure fighter pilots got enough sleep before missions.


If you suffer from insomnia or know someone that does, it certainly wouldn’t hurt to give this a shot…and it REALLY is super easy.

1.Relax muscles in your face

2.Drop your shoulders down as far as they can go, followed by arms.

3.Exhale, relax your chest followed by your legs.

4. Take 10 seconds to clear your mind.

5.Picture youself laying in a canoe in calm waters peering at a blue sky. (or ANY place that brings you peace and a sense of serenity)

Check out the video HERE.

About AJ

Your afternoon host AJ has been in Seattle for over 5 years and SO much has happened in his life since moving here. He and his wife of 7 years Nicole, had their first baby (Max...he is now 2) and they bought their first home here. When AJ isn't on the air, at a sporting event supporting one of our local teams (ESPECIALLY the Sounders and Seahawks) or hosting an event for one of the organizations that he works with including Making Strides Against Breast Cancer, March For Babies, Susan G Komen and Washington Trails Association, he is more than likely climbing a mountain! "I love everything this place has to offer, from world-class entertainment, to the incredible food to all of its natural beauty with so many amazing mountains and trails at our doorstep! I LOVE the Pacific Northwest and am proud to call it home and do what I love to do with an incredible group of people."