Inspirational Women

Strategies for gifts & celebrating and Life, in a unique time. Catherine Athans PhD

Dr. Catherine Athans is a licensed marriage & Family therapist with over 25 years experience, and is also an author with numerous important books, the latest being “The Heart Brain”. It can be a great help to us during these challenging times, bringing awareness that negative emotions such as anger, anxiety and worry significantly increase the risk of serious disease. And Dr. Athans connects this all with this season where gift giving is ‘normal’ and how to deal with this–keep is simple and natural. Take the family out for a walking or hiking adventure, then have kids create some art related to what they encountered.