Enough with Coach Laurie

Enough About Triggered

Are you getting triggered?
Feeling scared, panicked, anxious, or unsafe.
Elevated heartbeat, sweating, and difficulty breathing.
Feeling like you have no control over your emotions.
Urge to run away, escape, or other avoidant behavior.
Rumination or negative, automatic thoughts.
Good news… There is help!!! Get some.
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