Inspirational Women

Elke Scholz – Anxiety can and must be managed to live a healthy life

Elke Scholz is a registered psychotherapist with a long history of work guiding and empowering clients/readers of her books, through ‘anxiety’. Stress and fear account for 90% of illnesses and this underscores the need to gain awareness and then mastery over our mind and our thoughts. It’s important to find time to spend in nature, taking a walk, and limit the time listening to news. Her book “Anxiety Warrior” provides stories and support for this health journey.