Elke Scholtz is a registered psychotherapist with a passion for solution focused therapy. Elke offers the idea that we need self- awareness, note what we are feeling–it helps us have mastery over our minds. And then practice this! Elke also hosts workshops, and some can be viewed on You Tube; and Elke is also an author whose latest book is: Anxiety Warrior–Vol. 2 (so there is also a first volume). Elke shares about the various kinds of anxieties and layers of it, sharing stories so we may find something we resonate with and get self-awareness. The time we live in is quite a source of anxiety, and we can all use some help in navigating the way through.