Inspirational Women

Dawn Merydith – Our mental health is fundamental to our complete health. Practice self-care.

Dawn Merydith is a behavioral health therapist at Pacific Medical Centers, and based at Northgate. May is mental health awareness month, and this year with our lives in some part of upheaval due to the pandemic, mental health challenges are critical. Dawn shares some simple techniques or practices to use and to share with others as we aim to find our footing. One is take a few minutes, using each ‘sense’ to note the space around us, and do this periodically through the day.