Inspirational Women

Dawn Merydith – Good sleep for vital health, challenged by anxiety and insomnia

Dawn Merydith is a behavioral health therapist with Pacific Medical Center here in the Puget Sound. Dawn joins us to address 2 key areas of mental health concern that seems to be more prominent during this pandemic time– anxiety and insomnia, with alcohol use having risen. We can learn some life-enhancing ideas for our lives, including taking a 3 week break from a life-defeating habit, and observing what is going on in our life as we do this.