Inspirational Women

Build a strong body with your strong auto immune system. Marie Ruggles CN.

Marie Ruggles is a clinical nutritionist who joins us with an important conversastion about good health, practicing prevention, and promoting wellness. Marie has packed the important information in her new book: Optimize Your Immune System: Create Health and Resilience With a Kitchen Pharmacy. Her website includes a blog with current stories, updates on her discoveries of foods to help us build a strong system. Elderberry has good health benefits, as does eating a prebioltic daily: beams, muschrooms, oats, kefir, miso, sauerkraut, and have a good variety of foods.