Credit: fizkes |

Effective Ways To Beat The Winter Doldrums.

The gray continues…and will be for the next few months. If you’re needing an extra boost (like I seem to be) check out THESE tips!

This is my 7th winter in the PNW and as much as I love it here, this time of year can be a bit of a challenge at times. I’ve started taking a multi vitamin and that has helped but there are a few other things on this list that I may be trying as well.


Full story HERE.


About AJ

Your afternoon host AJ has been in Seattle for over 5 years and SO much has happened in his life since moving here. He and his wife of 7 years Nicole, had their first baby (Max...he is now 2) and they bought their first home here. When AJ isn't on the air, at a sporting event supporting one of our local teams (ESPECIALLY the Sounders and Seahawks) or hosting an event for one of the organizations that he works with including Making Strides Against Breast Cancer, March For Babies, Susan G Komen and Washington Trails Association, he is more than likely climbing a mountain! "I love everything this place has to offer, from world-class entertainment, to the incredible food to all of its natural beauty with so many amazing mountains and trails at our doorstep! I LOVE the Pacific Northwest and am proud to call it home and do what I love to do with an incredible group of people."