So healthy, start with broccoli-slaw then add…
Trim Healthy Mama (my favorite recipes) I halved this recipe, it makes a lot
Chicken Satay in a Bowl
1 cup chicken broth
1/4 cup Pressed Peanut Flour
1/4 cup sugar-free natural style peanut butter
1/4 cup soy sauce
Black pepper3/4 teaspoon onion powder
1/4 to 1/2 teaspoon cayenne pepper (AJ loves spicy so I used 1/2 tsp)
1 tsp 1 1/2 teaspoons super sweet or stevia baking sweetener (only if you like it a little sweet)
2 1/2 lbs boneless, skinless chicken breasts or thighs
Thawed if frozen cut into small pieces, I use kitchen scissors to make it easier.
Mineral salt for sprinkling
2 tablespoons coconut oil
2 garlic cloves, minced
2 (12 oz.) bags broccoli slaw
1/2 cu dry -roasted peanuts
Whisk chicken broth, peanut flour, peanut butter, soy sauce 12 tsp black pepper, onion powder and cayenne pepper and sweetener if using sweetener.
Sprinkle chicken with a light dusting of salt and pepper. Melt 1 tbls coconut oil in large skillet over high heat, then add chicken and garlic and cook 4-5 minutes, toss occasionally.
Remove chicken. Add remaining 1 tbls coconut oil and the broccoli-slaw. Toss for 3-5 minutes, then add satay mixture. Return chicken to skillet, toss and simmer until chicken is fully cooked, but veggies are still crisp
Top each bowl with a sprinkling of peanuts
Thanks to my daughter Jenna Berry for showing me these recipes!!