Stress is wanting 2 incompatible things at the same time!

Overthinking can keep us stuck.

Do you overthink things to the point of paralysis? Podcast: HERE

It actually is!!!

Is my life a reflection of who I want to be or a reaction to those I don’t want to upset? Podcast: HERE

Ladies, you know what I am talking about. Podcast:HERE

What makes some adults resilient, while others aren’t? Podcast: HERE

Sometimes what is making you mad is something that actually made your life better?

Sometimes we need a reminder to “Just do it already.”

Turning 67 doesn’t mean life is over,