Enough About Triggered

Are you getting triggered? Feeling scared, panicked, anxious, or unsafe. Elevated heartbeat, sweating, and difficulty breathing. Feeling like you have no control over your emotions. Urge to run away, escape,…

Enough About Holiday Trauma

Holiday’s are hard for some people, if you know someone who is struggling there is a hotline 988. If you are struggling….GET HELP. Podcast: HERE