Being a single parent is tough but during the holidays even tougher. Give yourself grace and permission to not do it all. ENOUGH 

If you struggle with shame even after doing all the work and being vulnerable. You are not alone, it is possible you might have complex shame and the good news…

Complex shame is not your average everyday shame. Often people with complex shame end up compounding it when they try all the things that work for others but they don’t…

Good news, a new study says people in their 60’s to 80’s are the MOST productive. An extensive study in the U.S.A found that the most productive age in human…

As we age it is easy to feel like we didn’t do enough, have enough, become enough and now we are out of time. What if we embrace and accept…

Gratitude can boost neurotransmitter serotonin and activate the brain stem to produce dopamine. Dopamine is our brain’s pleasure chemical. The more we think positive, grateful thoughts, the healthier and happier…

Sometimes sharing something you went through, even if it was hard, could be the answer to someone’s prayer. Are you ready to share your experience and stories with others via…

No one wants to be fixed!!! Listening is the best free gift you can give. Ever thought about doing a podcast? ENOUGH:HERE

It is admirable to be outraged about childhood abuse. But think about the message your “Bravado” is giving your children.

If you are like me, when you are having a rough day, bad thoughts or frustrations, you work hard to get out of that state.