Enough About Complex Shame

If you struggle with shame even after doing all the work and being vulnerable. You are not alone, it is possible you might have complex shame and the good news…

Enough About Complex Shame

Complex shame is not your average everyday shame. Often people with complex shame end up compounding it when they try all the things that work for others but they don’t…

Enough About Being Enough

As we age it is easy to feel like we didn’t do enough, have enough, become enough and now we are out of time. What if we embrace and accept…

Enough About Gratitude

Gratitude can boost neurotransmitter serotonin and activate the brain stem to produce dopamine. Dopamine is our brain’s pleasure chemical. The more we think positive, grateful thoughts, the healthier and happier…

Enough About Homeless

Sometimes sharing something you went through, even if it was hard, could be the answer to someone’s prayer. Are you ready to share your experience and stories with others via…

Enough About Fixing

No one wants to be fixed!!! Listening is the best free gift you can give. Ever thought about doing a podcast? ENOUGH:HERE

Enough About Bravado

It is admirable to be outraged about childhood abuse. But think about the message your “Bravado” is giving your children.