Have you ever had a “blue day”? Not Seahawks or Mariner kind of blue, but one that makes Dr. Caroline Leaf’s formula very valuable. It’s hard for people to hear…

Make an effort to compliment people and let them know you think good things about them. Believe me, it will make their day. Podcast: HERE

Sometimes you feel like you are in the same place you were years ago! But the truth is healing is circular, so it looks like the same thing you already…

Has someone asked you for help and you were able to help out and you felt so GREAT? Remember that feeling when you ask for help, you are providing an…

Kaz the author of “Reach,” it’s all you have to do in life. Reach by DjKaz Amazon: Reach Podcast: HERE

Have you ever heard “fake it till you make it?” Sometimes when we don’t understand people, it’s okay to just listen and nod until you do understand. Rather than interrupting…

I didn’t cause it, I can’t change them, I can’t cure them. Let go of guilt!! PODCAST: HERE

Your stories are important and they matter. If you are not interested in making a podcast, then record your stories. One at a time and save them on google drive….

Are you getting enough sleep? Do you really need it? Podcast: HERE