Enough About Hard Things
Doing what’s easy can make life hard, doing what is hard can make life easy. PODCAST: HERE
Enough with Coach Laurie
Enough About Familiar
How do we make the unfamiliar familiar so we don’t gravitate back to it? Podcast: HERE
Enough About Triggered
Are you getting triggered? Feeling scared, panicked, anxious, or unsafe. Elevated heartbeat, sweating, and difficulty breathing. Feeling like you have no control over your emotions. Urge to run away, escape,…
Enough About Familiar
How do we make the unfamiliar familiar so we don’t gravitate back to it? Podcast: Here
Enough About Holiday Trauma
Holiday’s are hard for some people, if you know someone who is struggling there is a hotline 988. If you are struggling….GET HELP. Podcast: HERE
Enough About Reduce it to the Ridiculous
When we are paralyzed with fear, we can’t take one step, break it down. Reduce it to the ridiculous, you can do this. PODCAST: HERE
Enough About O.W.N
When things aren’t going our way, here is a simple formula to help you face your fears! PODCAST: HERE
Enough About Complaining
We get more of what we focus on so when we are complaining we get more negativity. PODCAST: HERE
Enough About And I Love That
When things don’t go your way, rather than “NOTHING ever works out” try “And I love that”. PODCAST: HERE
Enough About the Story I Tell Myself
What story are you telling yourself about you? Our stories can make us or break us. PODCAST: HERE