Credit: Nicoleta Ionescu |

A Morning Routine To Help With Holiday Stress.

Tis the season…to be stressed? Don’t let it get to you, and here are some steps you can take to start your day and make it a HAPPY Holiday season!

During the next couple of weeks, we’ll likely be eating more, exercising less and rushing around to get holiday shopping  and organizing done. Throw in dealing with family issues… Keeping your health in check and carving out “me time” can feel like another challenge, and one that is tempting to push off until the New Year. Don’t do it! It’s VERY important to give yourself some “me time” throughout the year but especially during the holidays.

Here are some ways to do that…and they don’t take a lot of time either!


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About AJ

Your afternoon host AJ has been in Seattle for over 5 years and SO much has happened in his life since moving here. He and his wife of 7 years Nicole, had their first baby (Max...he is now 2) and they bought their first home here. When AJ isn't on the air, at a sporting event supporting one of our local teams (ESPECIALLY the Sounders and Seahawks) or hosting an event for one of the organizations that he works with including Making Strides Against Breast Cancer, March For Babies, Susan G Komen and Washington Trails Association, he is more than likely climbing a mountain! "I love everything this place has to offer, from world-class entertainment, to the incredible food to all of its natural beauty with so many amazing mountains and trails at our doorstep! I LOVE the Pacific Northwest and am proud to call it home and do what I love to do with an incredible group of people."