Tis the season…to be stressed? Don’t let it get to you, and here are some steps you can take to start your day and make it a HAPPY Holiday season!
During the next couple of weeks, we’ll likely be eating more, exercising less and rushing around to get holiday shopping and organizing done. Throw in dealing with family issues… Keeping your health in check and carving out “me time” can feel like another challenge, and one that is tempting to push off until the New Year. Don’t do it! It’s VERY important to give yourself some “me time” throughout the year but especially during the holidays.
Here are some ways to do that…and they don’t take a lot of time either!