What you eat can alleviate or agitate mental health symptoms.
We always talk about physical health and diet. Understandably, the food we eat gives our body the nutrients it needs to function. But our relationship with food goes much deeper than that. There are social and emotional connections that can influence how we feel mentally.
What you eat can alleviate or agitate mental health symptoms. Don’t worry; variations in your diet are natural and won’t wreck your mental health.for your body and mind. Here are the foods you should eat to improve your mental health and which you should avoid.
You can also prioritize your mental health byand focusing on .