For years, I have been a fan and supporter of music’s therapeutic qualities. We know music shifts our emotions – it can make us feel angry, happy, motivated, relaxed, energized. Well, science has been studying music’s effects for decades. And here’s a list of examples, back by research, that can help you manage everything from insomnia to stress to mental focus!
Dianna has been with Warm 106,9 since March 2012, hosting Sunday afternoons as well as fill-in. Native of Sacramento, CA, she's lived in the Seattle area since 1999, and was the Music Director/on-air at Smooth Jazz KWJZ for 12 years. She's also a voice-over artist, passionate about using music for improved well-being, huge animal lover (and vegan), travel enthusiast, and devoted mother to her son Nathaniel.