For years, I have been a fan and supporter of music’s therapeutic qualities. We know music shifts our emotions – it can make us feel angry, happy, motivated, relaxed, energized. Well, science has been studying music’s effects for decades. And here’s a list of examples, back by research, that can help you manage everything from insomnia to stress to mental focus!
About Dianna Rose
Dianna has been with Warm 106,9 hosting on Sundays since March 2012. She's been on the air in Seattle since 1999, when she moved up from LA to become Music Director/on-air at Smooth Jazz KWJZ. She's also a voice-over artist, travel enthusiast, vegan and passionate about animal causes, is studying for a Masters in Music Therapy and Mental Health Counseling, and a devoted mother to her son.