Credit: B-D-S |

11 Healthy Foods To Avoid.

When you see things labeled as “healthy” sometimes you let your guard down a little bit and assume that it IS healthy. (BUT you know what happens when you ASSUME things?!?!)  Here are some “Healthy” Foods Diet Experts Avoid…
-Veggie chips (many are fried, not dehydrated)
-Protein Bars (many get protein from unnatural sources like soy protein isolate)
-Peanut Butter (non-natural nut butters usually contain partially hydrogenated oils)

And the rest of the list HERE.

About AJ

Your afternoon host AJ has been in Seattle for over 5 years and SO much has happened in his life since moving here. He and his wife of 7 years Nicole, had their first baby (Max...he is now 2) and they bought their first home here. When AJ isn't on the air, at a sporting event supporting one of our local teams (ESPECIALLY the Sounders and Seahawks) or hosting an event for one of the organizations that he works with including Making Strides Against Breast Cancer, March For Babies, Susan G Komen and Washington Trails Association, he is more than likely climbing a mountain! "I love everything this place has to offer, from world-class entertainment, to the incredible food to all of its natural beauty with so many amazing mountains and trails at our doorstep! I LOVE the Pacific Northwest and am proud to call it home and do what I love to do with an incredible group of people."