We know kids need timeouts, but what about mom?

Mom’s forget to take breaks and we are the first to forego self care.

Here are 5 of the 10 signs you may need a time out to take a breath, and take care of you.

1. Raising your voice
2. No patience
3. Everything annoys you
4. Forgetful
5. You just don’t care

If you’re feeling unmotivated or numb, don’t hesitate to take a few minutes to yourself.

But you also need to seek out other resources to help you navigate these difficult feelings.

Take care of you so you can take care of them.

You are not alone, others struggle too.

Full List: HERE

Follow Warm 106.9 on Facebook, Twitter and Instagram @warm1069