NOVEMBER 13th, 2014/THURSDAY: While I had a BLAST golfing in San Diego, I thought for sure that the vacation would throw me off (and note that my Weigh-Ins are now off a coupla days). Did my best NOT to cheat, but to be honest at all those fancy restaurants I did take a coupla bites of other plates. And a handful of peanuts on the golf course. I was extremely careful not to take in sugar, and zero alcohol. I did much better than I thought, thanks to my 30/10 Weight Loss For Life Program it wasn’t cravings that lead me to a bite or two as much as it was the foodie in me and curiosity. But all that said…
WEEK 5 and I’m just ounces shy of 20lbs! Whoop, Whoop!
I have now had to go through the closet. Doing so, I had two working piles of clothes. Those to donate, and those I haven’t been able to wear in years. (like my cool jackets, and lots of shirts and a few pair of fitted slacks…nice!). Clothes in general, just fit so much better!!!! And check out my fat% reduction:
…it’s the one on the bottom, healthy is 23-33%. Getting close!
My eye is on the prize, my health:) I’m hoping to hit my desired goal in the next for weeks! I’m pacing to lose 30lbs in 10 weeks, hence 30/10 Weight Loss for Life! LOL. I’m now doing weigh-ins on THURSDAYS, and you are MORE than welcome to meet up with me at the Bellevue Clinic. I’m confident with what I’ve learned, and my re-trained brain and behavior that once I hit my desired…it will stay off.
“I’m perfect as myself, as I’m perfecting a new me.”
If you haven’t yet, give them a call. If even just a thought, make it a reality. Imagine how good you will look and feel by Christmas. I promise:) Your 30/10 Weight Loss For Life Journey begins (HERE). – Shellie Hart
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