WEEK 3: Day 18, You Have No Power Over Me!

OCTOBER 24th, 2014/FRIDAY: See those chips?  3 weeks ago, I’d have been ALL-OVER those bad boys!!!  And the sad part is, they are not even mine.  Junk food around the office, it happens and hard to resist.  You think “oh, just a handful…”  Today, as I looked at them on the ‘community’ table in the lunch room I thought “Wow, not even an urge.”  That’s what the 30/10 Weight Loss For Life Program is doing for me.

photo 3  Cheetos are my weakness!  Rather, they USED to be:)

It’s crazy, the changes in the way I’m making the ‘right’ choices without putting it to thought.  Even crazier, I prefer my veggies at lunch.  I feel better, there’s no guilt and, I don’t have orange junk stuck to my fingers:)

photo 2

HINT:  This is a tough time of year, with the office LOADED with candy and yummy offerings.  Just ‘whisper’ to yourself:  “A moment on the lips, a lifetime on the hips.” …then grab one of your 30/10 snacks:)

Taking my first road trip (Portland) this weekend.  I’m curious how I will do.  Will DEFINITELY take notes for ya. My clothes are really starting to loosen up.  Especially around my back area, and my thighs!  Some other folks around the office have also jumped on board to join me in my 30/10 Weight Loss for Life Journey and I can’t wait to watch their progress!  IF YOU HAVEN’T started yet, well your first step has already happened.  You are reading my blog…thank you:)  Next move is (HERE)…and I’m here to support you EVERY pound along the way.  Let’s DO this! – Shellie Hart

“I am always free to choose my thoughts and actions, only I own the power”



Personal Blog Content, Images & Photos Copyright 2014 Shellie Hart ©



About Shellie Hart

Your workday host is a longtime Seattle Radio Midday Air-Personality. Shellie grew up in Burien and now lives in West Seattle. She’s the on-court Entertainment Emcee for our 2X WNBA Championship Team SEATTLE STORM. Shellie is also committed to Children’s Hospital with weekly participation in their CHILD LIFE Program, dedicating over a 100 hours of volunteer time annually. People ask all the time, “What’s your favorite part of the job?”, and my response is YOU! Sure I get to meet all kinds of famous people, but it’s engaging with the people and their Northwest families that makes me happy”