Pumpkin spice lattes are back and if full swing but if you love to drink them…you might NOT want to read this.
1. After five minutes. Drinking something sweet activates your brain’s reward system and triggers the release of endorphins. But if you’re sensitive to a preservative called potassium sorbate, you might start to get a headache.
2. After 15 minutes. The 12 teaspoons of sugar you just drank begin to raise your blood sugar, but the 14 grams of fat from the milk and whipped cream slow the spike, so you don’t feel as hyper as you would after drinking a can of soda.
3. After 20 minutes. Your blood sugar continues to rise, which triggers the release of insulin. And you should be feeling slightly energetic, as the stimulating effects of caffeine begin to kick in. But if you’re sensitive to it, it can act as a laxative.
4. After 30 minutes. As your body absorbs the fat you drank, triglycerides enter your blood stream. And over time, high triglyceride levels can clog your blood vessels, raise your cholesterol, and increase your risk of heart disease.
5. After four hours. Your blood sugar crashes, so you start to crave food and since your triglyceride levels are still elevated, a low-fat option is your body’s best bet.