Superfoods to Keep You Cool (recipes)

Superfoods to Keep You Cool (recipes)

Gonna be hot these next coupla days!  I just stumbled upon something cool, literally…foods to help keep us cool.  Makes sense as cultures around the world each have their creative methods for staying cool — spicy foods are the choice around the equator, while others drink hot tea to make their sweat glands work overtime.  I don’t know about you, but I prefer to not be ‘sweaty’.  Here are some superfood recipes to help keep you cool thanks to Ladies Home Journal. Do you have a refreshing recipe?  Please share:) - Shellie Hart

Food Benefits & Recipe Ideas

Kiwi, Papaya, Raspberry Fruit Salad (HERE)

Fruit Salad w/Herb, Citrus, Mint & Maple (HERE)

Chickpeas and Green Salad (HERE)

Fruit Smoothies or Ice Pops (HERE)

10 Healthy Ice Pop Ideas (HERE)

Cantaloupe and Ricotta Cheese (HERE)

Cantaloupe Salad w/Lime, Mint & Ginger (HERE)


About Shellie Hart

Your workday host is a longtime Seattle Radio Midday Air-Personality. Shellie grew up in Burien and now lives in West Seattle. She’s the on-court Entertainment Emcee for our 2X WNBA Championship Team SEATTLE STORM. Shellie is also committed to Children’s Hospital with weekly participation in their CHILD LIFE Program, dedicating over a 100 hours of volunteer time annually. People ask all the time, “What’s your favorite part of the job?”, and my response is YOU! Sure I get to meet all kinds of famous people, but it’s engaging with the people and their Northwest families that makes me happy”