The holiday season is here and that means the start of baked goods at the office (that's ALREADY started here, I'm partially to blame for that), cocktails and snacks at holiday parties, chocolates in stockings, and holiday dinners. It all sounds delicious, but a holiday meal (thanks to all-day snacking) can average a shocking 4,500 calories and 220 grams of fat, according to the Calorie Control Council. All these extras can add up to weight gain during the holiday season.
7 Calorie Tips for a PERFECT Thanksgiving Holiday
- DIETING DURING THE HOLIDAYS- BE REALISTIC
- DIETING DURING THE HOLIDAYS- MANAGE STRESS
- DIETING DURING THE HOLIDAYS- GET ACTIVE
- DIETING DURING THE HOLIDAYS- VISUALIZE YOUR PORTIONS
- DIETING DURING THE HOLIDAYS- MAKE A GAME PLAN
- DIETING DURING THE HOLIDAYS- LIGHTEN UP
- DIETING DURING THE HOLIDAYS- EAT BREAKFAST
And here's a link to some yummy snack & dip ideas that will shave some calories too! - Shellie Hart
Happy Eats!
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