Credit: DFree | BigStockPhoto.com

Sam Smith is slimming down to a seriously svelte silhouette

Congrats to the “Stay With Me” singer (who’s on a tour this summer that hits The Gorge on August 8.) He’s obviously been living right and taking care of himself: He just revealed his new streamlined physique in an Instagram post — taken at the gym! — and he says he’s lost 14 pounds in 14 days.

Gym is kicking my ass today

A photo posted by Sam Smith (@samsmithworld) on

Sam has been taking advice from a “nutritional therapist” and author named Amelia Freer. You can check out her website here and read more about her book Eat. Nourish. Glow., which encourages a diet that eliminates refined sugar, gluten and dairy.

So I guess that means pie is out?

AboutJohn Fisher

John is a Midwest native who started his Northwest radio career in 1992 after moving to Seattle from Chicago. He’s an avid cyclist, painter, traveler, foodie, and dog lover (Hazel and Gizmo, both shelter dogs.) He’s worked with various animal organizations including PAWS, Seattle Humane Society and Seattle Animal Shelter. John got a late start on fatherhood – he and his wife have a 5-year-old son named Dawson who already has a crush on Katy Perry.