Sean Michaels

Shellie Hart’s ‘Trending Celebrities’ 11/5/14 (Headlines)

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Interesting stuff in celebrity headlines today.  Kelly Ripa dishing some fun dirt, Kate Gosselin shares something she doesn’t care for and Kathy Griffin offered another TV gig, check out which one.  All that and more in today’s trending news here. - Shellie Hart Kathy Griffin offered Joan Rivers’ spot on FASHION POLICE and here response? (Us) Kim Kardashian bleached her ... Read More »

My 30/10 Journey at WEEK 4: What A Difference!

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Drum roll please….17lbs!  I’m now past the halfway mark towards reaching my targeted goal weight!  This is just crazy, but I’m loving EVERY day of it.  I swear I can feel my body in ‘fat-burn’.  I’ve REALLY done my best to stick to my 30/10 Weight Loss For Life plan.  Probably my biggest ‘whoops’ are with the veggies (I eat ... Read More »

Say it isn’t so (Link)

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How can this be?  Survey says…..Even though people know the dangers of  TEXTING WHILE DRIVING  98 percent of motorists who own cellphones and text regularly. The survey came as AT&T expanded availability of a free app that silences text message alerts and activates automatically when a person is moving 15 miles per hour or faster. (Passengers can turn it off.) ... Read More »

A Seattle Song To Make Your Day & Many Weeks ! (Viral Video)

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Once a year I usually have someone send me a song idea with “Seattle” as the theme.  Most often the song is inspired by a local sport team headed for the playoffs.  This one though will help you get through the dark and colder days of Seattle  from now till late February. Enjoy this!-Mark Christopher Science Seattle/Seattle Read More »

Week Six – Sweet Pea, Newbie, The Colonel and Pinky

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For the first Wet Nose Wednesday in November, we decided to mix things up a bit and meet some cats! The Warm 106.9 team went to visit PAWS in Lynwood and met Sweet Pea, Newbie and The Colonel, three wonderful cats looking for their forever homes. We couldn’t help sneaking one beautiful dog into the mix too, which is where ... Read More »

WEEK 4: Day 28: My Fourth Weigh In! Results Are..

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NOVEMBER 3rd, 2014/MONDAY:   Drum roll please….17lbs!  I’m now past the halfway mark towards reaching my targeted goal weight!  This is just crazy, but I’m loving EVERY day of it.  I swear I can feel my body in ‘fat-burn’.  I’ve REALLY done my best to stick to my 30/10 Weight Loss For Life plan.  Probably my biggest ‘whoops’ are with the ... Read More »

Helpful Tips To Lower Stress This Holiday Season.

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Tis the season to start thinking and planning the holidays. Tis can ALSO be the season for extra stress! Here are some tips to help you limit the amount of stress that tends to creep into your life this time of the year and simply ENJOY the holidays! Read More »

Captain ‘Sig’ Hansen on Celebrity Apprentice!

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The one and only Donald Trump is getting back to business with an all-new season of superstars throwing down and raising cash. And with this year’s fresh lineup of celebrity contestants, there’s no question – the egos have landed.  Umong the 19 celebrities:  Geraldo Rivera, Kate Gosselin and our very own Captain ‘Sig’ Hansen (Deadliest Catch). You can expect dramatic ... Read More »

Sesame Street About to Celebrate 45th Birthday!

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Yup, hard to believe.  The big event for the longest-running kids’ show in U.S. TV History turns 45 on November 10th.  Big Bird and the gang haven’t changed a bit.  LOL.  And Happy Belated to the ‘Cookie Monster’ who just celebrated another on Nov. 2nd! (Though, not exactly sure how old he is…I think still in the terrible 2’s) LOL.  ... Read More »