Sean Michaels

It’s wall-to-wall non-stop music star power on Sunday night’s Grammy Awards


Katy Perry’s probably just coming down from the high of performing for 100 million-plus viewers at the Super Bowl halftime show. Now she’s got another high-profile gig this weekend — singing live at the 57th Grammy Awards on Sunday night. They’re saying Katy’s going to do a more intimate performance than her Super Bowl extravaganza — no riding in on ... Read More »

How To Have The PERFECT Workday Is Finally Revealed!


I’m a little biased here so I’m going to say that ONE of the things that needs to happen is make sure you’re listening to Warm 106.9. Other than THAT big one…here are a few other things that popped up in THIS study. image via singer used under creative commons) Read More »

Coach Pete Carroll Talks with Matt Lauer on TODAY SHOW


This is an incredible interview, and reasons why we love Pete Carroll.  Now the rest of the country, including Matt Lauer gets it.  Check out the full interview that aired on the TODAY SHOW.  Go HAWKS!  And Go PETE!  – Shellie Hart  FEATURE INTERVIEW (HERE) FULL INTERVIEW (HERE) Pete Carroll on Super Bowl’s last play: I can’t stop thinking about ... Read More »

Why you should write a letter to this kid in Puyallup

Letters In An Open Mailbox

I saw this story on KING 5 this morning and just had to share it. Bubby Everson has a long list of health issues: autism, cerebral palsy, scoliosis. All he wants for 9th his birthday on February 11 is mail. That’s it. Apparently he loves letters. He’s already got some from Hawaii, Michigan and Florida. How about some from Seattle, ... Read More »

It’s a boy for Richard Sherman and his g/f!

richard sherman

Here’s the official tweet from #25 . . . a son, born early this morning on 2/5.  Seriously: Number 25’s son born on 2/5? How’d they do that? Sports Illustrated’s Peter King says Richard and his girlfriend Ashley Moss have named the kid Rayden. Congrats to the parents . . . That’s one way to take your mind off the ... Read More »

The Best Ways To Beat The Winter Blues…According To Science.


I know I know…without the rain and clouds, it wouldn’t be so beautiful here. TRUE STORY but…that doesn’t mean it’s always easy to deal with. At LEAST we don’t have sub zero temps and blizzards to deal with right??!!   This time of year can be a real downer for some and here are some ways to help deal with ... Read More »

Are you getting enough sleep? Are you sure? Here’s how much you need

sleeping with cat

Pretty much nothing makes your day go better than a good long stretch of sleep the night before. But are you getting enough sleep? Probably not. The National Sleep Foundation (I bet they have some wild parties!) has just released its new advice about how much sleep we need each night depending on our age. And for most age groups, ... Read More »

Wet Nose Wednesdays: Lancelot, Tom & Rocky

Lancelot 2, WNW Feb 4

It’s Wet Nose Wednesday and we have two beautiful dogs and one gorgeous cat for your viewing pleasure! Just over a year old, Boxer/Australian Cattle Dog mix Lancelot is a spunky boy looking for a new adventure in life! He is a sweet guy who loves attention and yummy treats. Lancelot is an energetic and playful fellow, sure to keep you on ... Read More »