Sean Michaels

Longview WA Tornado footage Wow!

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As major networks (NBC,ABC and CBS)  are saying Lakeview and now getting  calls that it’s Longview. Here is some of the raw footage being shared of the confirmed tornado moment .-Mark C Read More »

WEEK 3: Day 16, Making Better Choices Now Easier

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OCTOBER 22th, 2014/WEDNESDAY: Well, after a few of the SMT sessions (photo above and more on that HERE). I’m no doubt feeling my appetite for things I would normally crave have pretty much vanished.  When I’m thirsty, I without thinking…go for water.  Now I wasn’t much of a soda-drinker, but I sure did drink a lot of carbonated water (per ... Read More »

Seattle’s Top Dog Names.

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How can you NOT like dogs?? We here in Seattle LOOOOOOOVE our dogs, they’re everywhere, from the city to the suburbs to the mountains and all points in between. It’s really nice to live in such a dog friendly city. Seattle’s top dog names.   image via flickr.com (creative commons) Read More »

Starbucks Set To Unveil Their New Holiday Drink…

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November 12th is the day that Starbucks will officially unveil their new drink…the chestnut praline latte. Though the Chestnut Praline Latte first debuted last year in a few select cities, this is the first year that it will be available nationally. The image below is of last year’s Chestnut Praline Latte cups. This year’s cups will debut November 1, a ... Read More »

Halloween Trick Or Treating Solved for Rural Areas

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Think of so many communities maybe in the Palouse, Methow Valley or farmlands of Skagit Valley.  Homes so far apart that Trick Or Treating is just not that easy.  Here is the answer, Tailgate Trick Or Treating!  Everyone comes to a local school parking lot on Halloween. You grab a parking spot, decorate the car and put on a costume, ... Read More »

Have you seen the baby bear cub at the drug store? (video)

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This happened at a Rite Aid store in Ashland, Oregon last weekend. The cub first showed up at a Motel 8, then at the drug store and was finally caught by Fish & Wildlife with a shopping basket (see how you should always grab one even though you’re not sure you’ll need it?). The baby bear is now at PAWS ... Read More »

WEEK 2: Day 14, My Second Weigh In! Results Are…

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OCTOBER 20th, 2014/MONDAY: Guess who’s down another 4lbs!  Whoop, Whoop!  So in just two weeks, I’m just a few ounces shy of losing 10lbs!  I’m incredibly excited about this, and this motivates me to stay disciplined with my choices!  My 30/10 Weight Loss For Life Program is WORKING!  But more than the pounds, I’m feeling ‘different’.  Over the weekend, without ... Read More »

What 100 Calories Of Your Favorite Halloween Candy Looks Like.

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Let’s face it…it’s practically IMPOSSIBLE to escape the lure of…HALLOWEEEEEEEEEN CANDY! It’s everywhere, in the store, at work, at home…and the funny thing is, it’s mostly those “fun size/snack size” little nuggets of goodness that can trick you into eating more than you think you’re eating or want to. If you’re kind of caught in the middle between, wanting to ... Read More »

Shellie Hart’s ‘Trending Celebrities’ 10/22/14 (Headlines)

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Babies, short-bangs and check out Ms. Renee Zellweger these days! Here’s what’s trending in today’s celebrity news headlines. - Shellie Hart Show Jill Duggar is expecting a boy. (People) Renee Zellweger has tongues wagging after her return to the red carpet looking different. (Us) Tabloid Heat apologizes to Jessica Biel and Justin Timberlake over false story. (E!) Lady Gaga gets ... Read More »