in CASE you missed it...
Yoga can increase slumber by 64 minutes, while making love and a hot shower before bed can each give you six minutes more sleep.
Tips for a quality night's sleep:
- - Yoga before bed had the biggest impact on both the quality and duration of sleep
- - Sleeping with a partner in the same bed was the second largest improver of the quality of sleep
- - Sex before sleep had a positive effect on quality of sleep
- - A hot shower before bed improved quality and duration of sleep