Warm 106.9 and Bartell Drugs celebrate their Health & Beauty Event, now through March 23rd, with these simple health and beauty tips from Dr. Vicki!

Dr. Vicki’s Health and Beauty Tips  

• Put on a smile. It brings out the beauty on the outside as well as the inside. 
• Good nutrition promotes health and beauty.
• Acts of kindness promote health, and can be included in an "inner beauty makeover."
• Notice what makes you feel beautiful. Maybe it's wearing certain clothing or an updated hair style or moisturized hands or soft candle light. Then do more of it!
• Notice beauty in your environment. Less is usually more.
• Bring beauty to everyday moments. Add garnish to your dinner plate.
• Experience beauty through all five senses. Notice how a spider web captures the dew, the sound of the wind chimes, the feel of soft flannel or the taste of the very best dark chocolate.
• You can experience beauty through all five senses.    
• Help others discover their beauty. Offer compliments.
• Remember that we live in a world filled with beauty; just open your eyes and ears and enjoy it!
  

Find great deals on supplements at Bartell Drugs during their Health & Beauty Event, now through March 23rd!