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If You Want To Burn Calories Without Exercising…Just Watch A Scary Movie.

A study by the University of Westminster reveals that watching scary movies can burn up to 200 calories per sitting. Participants’ heart rates, oxygen intake and carbon dioxide output were measured. The study found that on average, the number of calories used increased by a third during horror film viewing.

Top 9 Calorie-Burning Horror Films

1. The Shining: 184 calories

2. Jaws: 161 calories

3. The Exorcist: 158 calories

4. Alien: 152 calories

5. Saw: 133 calories

6. A Nightmare on Elm Street: 118 calories

7. Paranormal Activity: 111 calories

8. The Blair Witch Project: 107 calories

9. The Texas Chain Saw Massacre: 105 calories

AboutAJ

Your afternoon host AJ has been in Seattle for over 4 years and SO much has happened in his life since moving here. He and his wife of 6 years Nicole, had first baby (a boy) and they bought their first home here. When AJ isn't on the air or hosting an event for one of the organizations that he works with including Making Strides Against Breast Cancer, March For Babies, Susan G Komen and Washington Trails Association, he is more than likely climbing a mountain! "I love everything this place has to offer, from world class entertainment, to the incredible food to all of its natural beauty with so many amazing mountains and trails at our doorstep!" I LOVE the Pacific Northwest and am proud to call it home and do what I love to do with an incredible group of people.