The Hot New Fitness Trend: Crawling!

This is GREAT news because I do a LOT of this playing/chasing around my toddler!

Apparently the hot new fitness craze is, CRAWLING.  Seriously.  Instead of jogging or walking or whatever, you crawl around.  And some fitness experts say that even a few minutes of it a day can help you build strength and get healthier. Try it…it’s tougher than you might think.


For more click HERE.


About AJ

Your afternoon host AJ has been in Seattle for over 5 years and SO much has happened in his life since moving here. He and his wife of 7 years Nicole, had their first baby (Max...he is now 2) and they bought their first home here. When AJ isn't on the air, at a sporting event supporting one of our local teams (ESPECIALLY the Sounders and Seahawks) or hosting an event for one of the organizations that he works with including Making Strides Against Breast Cancer, March For Babies, Susan G Komen and Washington Trails Association, he is more than likely climbing a mountain! "I love everything this place has to offer, from world-class entertainment, to the incredible food to all of its natural beauty with so many amazing mountains and trails at our doorstep! I LOVE the Pacific Northwest and am proud to call it home and do what I love to do with an incredible group of people."