Five Things You Shouldn’t Do Before Going To Bed.

You probably know that staring at your phone before bed can keep you awake, because your brain thinks the light it gives off is sunlight. But here are five things you shouldn’t do before bed that you might not know about.

 

image via flickr.com/Alyssa L Miller used used under creative commons)

AboutAJ

Your afternoon host AJ has been in Seattle for over 4 years and SO much has happened in his life since moving here. He and his wife of 6 years Nicole, had first baby (a boy) and they bought their first home here. When AJ isn't on the air or hosting an event for one of the organizations that he works with including Making Strides Against Breast Cancer, March For Babies, Susan G Komen and Washington Trails Association, he is more than likely climbing a mountain! "I love everything this place has to offer, from world class entertainment, to the incredible food to all of its natural beauty with so many amazing mountains and trails at our doorstep!" I LOVE the Pacific Northwest and am proud to call it home and do what I love to do with an incredible group of people.