Credit: REDPIXEL.PL | BigStockPhoto.com

The Best Way To Lose Weight? Stay In Bed All Weekend!

Sorry but I’d get bored! However…for some, this could be PERFECT!  🙂

Researchers found that people who spent the weekend catching up on sleep had lower BMIs than people who woke up at their normal time and actually did stuff on the weekends.

The MORE time people spent sleeping on weekends, the lower their BMIs were.

 

Full story HERE.

 

AboutAJ

Your afternoon host AJ has been in Seattle for over 5 years and SO much has happened in his life since moving here. He and his wife of 7 years Nicole, had their first baby (Max...he is now 2) and they bought their first home here. When AJ isn't on the air, at a sporting event supporting one of our local teams (ESPECIALLY the Sounders and Seahawks) or hosting an event for one of the organizations that he works with including Making Strides Against Breast Cancer, March For Babies, Susan G Komen and Washington Trails Association, he is more than likely climbing a mountain! "I love everything this place has to offer, from world-class entertainment, to the incredible food to all of its natural beauty with so many amazing mountains and trails at our doorstep! I LOVE the Pacific Northwest and am proud to call it home and do what I love to do with an incredible group of people."